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WOD

19
Sep

09202019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Baseline (Time) 60 Calorie Echo Bike 50 Air Squats 40 Abmat Sit-ups 30 Push-ups 20 Pull-ups...
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13
Sep

09142019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Briski (Time) 800 Meter Run 100 WBS 100 KBS 100 Air Squats 800 Meter RunRX 20/14 WB...
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6
Sep

09072019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Riley (21) (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Toes-to-Bar Then: 1-2-3-4-5-6-7-8-9-10 Power Cleans (155/105) Bench Press (155/105)
5
Sep

09062019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Timothy McSweeney, Ladder 3 (Time) 7 Rounds 21 DU 14 Burpees 7 Body Weight DL
2
Sep

09032019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sam (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Power Cleans (135/95) 22 Sit Ups 10...
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1
Sep

09022019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Martin McWiliams, engine 22 (Time) 400 Meter Run 50 WB’s (20/14) 5 Back Squats (275/185) 50 Push...
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30
Aug

08312019

Crossfit Garage – CrossFit View Public Whiteboard Partner (Time) Partner WOD! 4 x 400 Meters (one partner runs 400 while the other rests) 100 Shoulder...
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29
Aug

08302019

Crossfit Garage – CrossFit View Public Whiteboard Metcon S2O/Pistols (Time) 75 S2O (95/75) EMOM STOP and do 6 Pisols (3 each leg) Only unassisted pistols...
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