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WOD – Wednesday, September 2, 2009


WOD – Wednesday, September 2, 2009

Hang Power Clean 1-1-1-1-1
Hang Squat Clean 3-3-3-3-3
Clean 5-5-5-5-5

Post Loads and Times to Comments.

pick the heaviest weight you can HPC and try to stick with it the whole wod = 45 lifts

Compare your previous Hang Power Clean to July 25, 2009 [prevpost=1961]


Victoria “Hickey” Cooke, destroyed the competition with an 18:23 time in the advanced women’s category.  Hickey trains at CrossFit North Fulton.

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