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WOD – Wednesday, September 16, 2009


WOD – Wednesday, September 16, 2009

6 rounds for time of:
Run 400 meters
25 Burpees

(if its raining badly the AM class will come up with another wod and post it on the board)

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.


Aubrey Rowing Hard

Equipment notice:

– We just got in more bar clamps (red), 2 x 16#wallballs, 1x 45#bar, several boxes and 5 abmats

– remember to rack all your gear at the end of the WOD

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