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WOD – Wednesday, January 30, 2013


WOD – Wednesday, January 30, 2013

4 rounds

3 Muscleups


5 Deadlifts 275/155


2 minutes on Ski Erg for meters


– You will scale pull-ups and dips for muscle ups 3:1 ratio

– You must flash your hands at the bottom of every deadlift rep NO BOUNCING

– First come first serve on the Ski Erg

– You will have two scores, Time on the triplet, and Meters traveled on Erg


BARBELL CLUB “Bones of steel, hips like a Glock”

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