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WOD – Wednesday, April 7, 2010


WOD – Wednesday, April 7, 2010

For time:
Run/Row 1K
35 pound Dumbbell snatch, 50 reps
Run/Row 750m
35 pound Dumbbell snatch, 35 reps
Run/Row 500m
35 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

(if you have weak shoulders sub 70# barbell with 1/2 the reps)
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