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WOD – Tuesday, November 29, 2011


WOD – Tuesday, November 29, 2011

Warm-up: Run/Row/Ski 400m, 2 Rounds of (with PVC or Bar, 10 Front Squats, 10 push press, 10 deadlifts)

Strength: Front Squat 3,3,3



Three rounds for reps of:
155/95 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245/165 pound Deadlifts, 1 minute
Burpees, 1 minute
155/95 pound Jerks, 1 minute
Rest 1 minute

James Hobart 158 reps.

Post total reps completed to comments.

Time domain:  Total time is 18 minutes


U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.


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