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WOD – Tuesday, June 2, 2009


WOD – Tuesday, June 2, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to WOD – Sunday, April 19, 2009 [prevpost=998]

Donovan - scaring the floor

Donovan - scaring the floor


Don’t Forget about Movie Night:


June 26th, 8:30PM – bring what you want to drink or eat, popcorn will be provided.  Bring a bean bag too if you don’t like folding chairs, and please RSVP!

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