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WOD – Tuesday, January 29, 2013


WOD – Tuesday, January 29, 2013

6 minutes to find a 3RM in Backsquat from an empty bar

Rest 3 mminutes

Death by 10 meters

Cones will be set up 10 meters apart and with a running clock you will run 1 lap on the first minute, 2 laps on the second minute, 3 laps on the 3 minute etc. until you are unable to complete the number of laps required within that minute. Your score is the number of rounds successfully completed and the number of laps in your failed round.


– You will warm up for back squats BEFORE the start of the 5min time cap

– You must post(touch the ground) at each lap before starting back the other direction

– If class is small enough this may be performed inside the building


If you haven’t all ready, welcome Angela, Brad, and Matt to the Family!

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