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WOD – Wednesday, January 23, 2013


WOD – Wednesday, January 23, 2013

4 Minute AMRAP Front Squat 155/105

Rest 4 Minutes

3 Minute Row for meters

Rest 3 Minutes

2 Minute AMRAP Pushups

Rest 2 Minutes

2 Minutes Situps


-You may not use a rack for front squat, clean the weight up to begin your reps.

-You may start with a squat clean to count as your first rep

-If you are capable of cleaning/front squatting the RX weight, DO NOT SCALE WEIGHT

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