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WOD – Sunday, September 19, 2010


WOD – Sunday, September 19, 2010

Warm-Up: 20 squats, slow, concentrate on depth, balance and stretch; 10 KB swings, 10 push-ups; hamstring stretch, samson stretch

Skill: Thrusters and “holding the L’

CrossFit Fitness Test

Test 5:

Run 800 M, 21 – 75# thrusters, 21 L-Pull-ups

Top scores are less than 4:00.

How Fit Are You PDF

Tanya Overcoming the SDLHP

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