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WOD – Sunday, November 6, 2011


WOD – Sunday, November 6, 2011

Warm-up: 50 Double unders, 10 squats, 10 push-ups, 10 kb swings, 10 GHD sit-ups

Skill: Snatch


Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.

Focus on full extension and aggressively pulling yourself under the bar!!!


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