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WOD – Sunday, November 27, 2011


WOD – Sunday, November 27, 2011

Warm-up: Run/Row/Ski 400m, Burgener Warm-up

Strength: Power Clean 3,2,1,


7 Rounds for time:

2 reps, Hang Clean & Jerk (use roughly 75% of you Power Clean weight)

4  Clapping push-ups

6  Pull-ups

8 Box jumps

10 Ab mat sit-ups

Post time to comments.

Stretch:  Hamstrings, Hip Flexors, Foam Roll

Happy Birthday Peyton!!


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