Warm-up: Run 400m, 50 mÂ walking lunge, 15 push-ups, 15 pull-ups, 15 GHD sit-ups, 15 GHD back extensions
Skill: 5 minutes to work on your goat
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
I cant make this vid pop up here, I’m just not that skilled.
you you really really really need to this little kid wrestler in action.Â I know some of you will say “so what” but get a wrestler near you and watch it again.Â They will be freaking out