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WOD – Sunday, February 27, 2011


WOD – Sunday, February 27, 2011

Warm-up: Run 400m, 50 m walking lunge, 15 push-ups, 15 pull-ups, 15 GHD sit-ups, 15 GHD back extensions

Skill: 5 minutes to work on your goat


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Josh Everett 50-70-90-90-100lbs. Post loads to comments.

I cant make this vid pop up here, I’m just not that skilled.

you you really really really need to this little kid wrestler in action.  I know some of you will say “so what” but get a wrestler near you and watch it again.  They will be freaking out

Kid Wrestler Has Mohawk, Strut, Skills

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