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WOD – Sun, April 18, 2010


WOD – Sun, April 18, 2010

For time:

50 Sit-ups
50 Double unders
50 Sit-ups
Walking lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Compare to June 24, 2009 [prevpost=1694]

Curtis - Intense
Curtis – Intense


Garage Affiliate Team Challenge

The day is done, and once again we are pleased with the outcome.  One thing is for certain, there are a lot of crazy fit people in the CrossFit community.  A great job was done by all the competitors, and an incredible job was done by the volunteers.  Thanks to Wyndi, Justin, Renee, Bill, David, Jennifer, Jeremy, Carin and husband, and the others who came in and helped or helped while being a competitor as well!

Check out the update on the Event Page

James - CF Addiction
James – CF Addiction


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