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WOD – Saturday, September 25, 2010


WOD – Saturday, September 25, 2010

Warm-up:  Shoulder Pass Throughs, Rings: Skin the cat, 10 push-ups, 10 bar dips, 10 pull-ups, 10 toes to bar

Skills: front lever and back lever (review definition and technique notes)


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

Post impressions to comments.

Front Lever warm-ups and components for increasing strength

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