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WOD – Saturday, July 31, 2010


WOD – Saturday, July 31, 2010

“Joe Baby WOD”

The WOD will be posted once the final decision is made.

Anyone away from the gym:

4 – 800M Runs

Sprint run 1, with no rest jog run 2 to take exactly 5 minutes, could need to partially walk, Sprint run 3, then rest for 2 minutes and sprint run 4.

Post times of Runs 1, 3 and 4 to comments.

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