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WOD – Monday, September 28, 2009


WOD – Monday, September 28, 2009

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups

Post time to comments.

Sub most difficult push-up you can achieve (partial range HSPU’s, feet up push-ups) as well as the most difficult level of pull-up, plus one knees to elbows for each L-pull-up.


Ansley – Master of Burpees (better than spankings), turns two today.

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