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WOD – Monday, July 5, 2010


WOD – Monday, July 5, 2010

Justin, Broad Jump!

TEAM WOD – Similar to Northwest qualifer WOD

120 overhead squats )95/65lb.)

120 pull-ups

120 deadlifts (215, 125lb)

120 burpees

200m team broad jump. 

Teams can divide up the work anyway they choose, but nobody can start the broad jumps until all of the other work is completed.

The team members must broad jump to the 100m mark and back.  You can divide the broad jumps up anyway you want, but each jump must start where the previous jump ended.  The first team to finish the broad jump is the winner.

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