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WOD – Monday, December 28, 2009


WOD – Monday, December 28, 2009

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments:

The Story of Fran” with Coach Glassman, a CrossFit Journal preview video … [wmv] [mov]

“This is the same format as yesterday’s WOD. 

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