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WOD – Monday, August 2, 2010


WOD – Monday, August 2, 2010

Back Squat - 5,5,3,3,1,1

Metcon - Death by Burpees

With a continuously running clock, do 1 burpee the first minute, 2 burpees the second, and so on as long as you are able.

Post your loads and burpees to comments.  [prevpost=5310]

"Joe Baby" Team WOD held Saturday, just prior to Wyndi's baby shower - at the Garage! Â What an awesome community of folks we have at our gym!

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