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WOD – Halloween – Sunday, October 31, 2010


WOD – Halloween – Sunday, October 31, 2010

Warm – Up:  Pose running technique drills (fany whackers, frankensteins, 400m running at high cadence low speed, pulling up fast, landing on toes, leaning forward)

Skill:  Sand Bag Clean (get that bag from the ground to shoulder)


“Drill Sergeant”

40 Min AMRAP

200M Sandbag Carry (your choice)
25 burpees
20 Sit-Ups
15 Push-Ups
10 Pull-Ups
200M Run

Just keep moving the entire time.

Banana Man - just starting to ripen on the K2E

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