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WOD – Friday, September 3, 2010


WOD – Friday, September 3, 2010


30 feet down and back of the following:

Fanny Whackers, Frankensteins, Over the fence, Under the fence.   Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.

Skill:  The Low-Bar Back Squat

Low-bar position

The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass by Mark Rippetoe [pdf]


5-5-5-5-5 Back Squat

Compare to Sunday, July 11, 2010 [prevpost=5793]

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