30 feet down and back of the following:
Fanny Whackers, Frankensteins, Over the fence, Under the fence.Â Â Then, 10 squats, 10 push-ups, 10 sit-ups, 10 standing back extensions, 30 second each leg Samson stretch.
Skill:Â The Low-Bar Back Squat
The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass by Mark Rippetoe [pdf]
5-5-5-5-5 Back Squat
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