Warm-Up:Â Fanny Whackers, Frankensteins, walking lunge, over/under the fence, 10 each of : burpees, GHD sits, good mornings
Strength:Â Dead-LiftÂ Â 3-2-1-1
1 Minute of maximum push-ups, followed immediately by 1 minute of maximum squats.
Break the push-ups and squats into as many sets as needed.Â Rest precisely 2 minutes between each round.
Post total per round, as well as final tally to comments.
Compare to March 20, 2009 [prevpost=925]
Eric Richards: 373/324Â Â Shane Stewart: 250/254Â Â Andy McCann: 171/314Â Â Matt Pierce: 172/226Â Â Laura Battista: 148/234Â (efforts from 3/20/2009)