Call Us: (678) 654-7796

WOD – Friday, November 4, 2011


WOD – Friday, November 4, 2011

Warm-up: Run 400m, Burgener Warm-up, Snatch Balance practice – Use the bar if you feel ready for it.

Strength: Work up to about 90% 1RM Clean & Jerk


30 – 135#/95# Clean and Jerks

Power cleans are acceptable, just move as fast as you can.

Post weight and time to comments.

Compare to:  June 8, 2011 [prevpost=9056]



Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne