Warm-up: Run/Row/Ski 400m, Burgener Warm-up
Strength/Skill: Â Perform 7 sets of: 1 Power Snatch/1 Hang Squat Snatch/1 Snatch resting 1 minute between sets and increasing the weight each set
7 minute AMRAP
10 Toes to Bar/Rings
20 45# Push-Press
20 1.5 Pood Kb Swing
Post weight and time to comments.