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WOD – Friday, May 29, 2009


WOD – Friday, May 29, 2009


Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.


Jackie, Linda and Lindsey knocking out air squats in the  4 X 400M/50 Sq WOD

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