Call Us: (678) 654-7796

WOD – Friday July 23, 2010


WOD – Friday July 23, 2010

Altered WOD

  • 1min of Pull ups (jumping PU if you cant PU yet)
  • 1min of Sit ups
  • 1min of Push ups
  • 1min of Squats
  • 1min of Dead-Lift 275/165 (Advanced), 205/125 (Open) – pick one

Then finish the below wod in 15 minutes

Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.


5,5,5  Snatch (squat – make sure you squat or start learning to)

DSCF0164 by jrpressl.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne