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WOD – Friday, February 10 , 2012


WOD – Friday, February 10 , 2012

Warm-up: Run 400m, 10 squat, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions, 30 second Samson Stretch

Skill: 10 minutes of Handstand practice.


GI Jane

For time:
100 Burpee pull-ups - Use plates or a box if needed.

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

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