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WOD – Friday, February 24, 2012


WOD – Friday, February 24, 2012

Warm-up: Run/Row/Ski 400m, 10 squat, 10 push-ups, 10 ring rows, 30 Second Samson Stretch

Strength: Gymnastics skill work or Make-up Strength WOD


CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open

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