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WOD – Friday, December 11,2009


WOD – Friday, December 11,2009

Split Jerk 1-1-1-1-1-1-1 reps

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Compare to Friday, March 27, 2009 [prevpost=936]
Although the Lumberjack 20 should fall in the rotation for tomorrow, we’ll hold off until next week so those folks that want to take it easy for Saturday’s event won’t miss out. 

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