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WOD – Fri, April 9, 2010


WOD – Fri, April 9, 2010


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.

 David B at the GG

David B at the GG 

If you are looking at making dietary changes, and really want to get into understanding the paleo/healing diet concepts, here is an excerpt from a recent article that Eric wrote on

Monday, April 5, 2010

Fructose… Good as Fruit, Bad as Corn Syrup?

The Health Food market in America tends to have a double standard, I agree with it, but not whole heartedly.  You have probably seen the commercials with the friends hanging out talking about corn syrup like its no big deal, just corn, so whats the problem?

 Well, obviously there is a problem when you consider the rate at which American companies that built their product lines by using the cheap to produce high fructose corn syrup (HFCS), are dropping HFCS from their formulas for more expensive sugar…

 …Fructose metabolism in the liver results in a high rate of lipogenesis or FAT creation, and triglyceride synthesis, so the real bad rap is that it leads to more insulin resistance than just about any other molecule on the planet (at least that we know at this time).  Read More

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