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Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Bent Over Row (4 sets of 8-12)

If you are able to perform 12 reps with a weight, go up the next set. If you are not able to perform 12 but can perform at least 8, stay at that weight for the next set. If you are unable to perform at least 8 reps, go down in weight for the next set.


Situps cleans Pushups row interval (2 Rounds for time)

2 rounds
30 Situps
30 Powercleans 135/95
30 Pushups
300m Row
Rest 3 min between rounds

Cool down

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