Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Bent Over Row (4 sets of 8-12)
If you are able to perform 12 reps with a weight, go up the next set. If you are not able to perform 12 but can perform at least 8, stay at that weight for the next set. If you are unable to perform at least 8 reps, go down in weight for the next set.
Situps cleans Pushups row interval (2 Rounds for time)
30 Powercleans 135/95
Rest 3 min between rounds