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Saturday WOD


Saturday WOD

Crossfit Towne Lake – Saturday Morning at Towne Lake

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Towne Lake one year Anniversary WOD (Time)

teams of two– one person working at a time

10 Pullups
20 Power Cleans 95/65
30 Pushups
40 Air Squats
50 Push Press 95/65
60 Box Jumps 24/20
70 KB Swing 2 pd /1 pd
80 Wall Balls 20/14
90 Situps
100 DU

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