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“CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency.

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Olympic Lifting


Uncover all the benefits of Olympic weightlifting. Daily classes with coach Ayse to perfect the snatch and the clean & jerk.

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New Member Classes


You have already taken some time to read what we are about. Our program can produce remarkable results. It is scalable to suit all fitness levels. Maybe you are just not sure you believe the hype, or not sure you will “fit in”.

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Gain access to a comprehensive practical nutrition coaching to educate you on nutrition principles that are necessary for optimal health and performance.

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Summer Strength
For Students


In everything we do, we believe in challenging the status quo.  We believe in thinking differently.The way we challenge the status quo is to make our service beautifully programmed.

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Student Athlete Performance


Massage Therapy


Aimed at working those issues you get from use and age, massage therapy does more than make you feel better.  It also promostes healing and long-term mobility

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Helping seniors regain their lives one day at a time.

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Boot Camp


With CrossFit and Boot Camp, we are quite literally for everyone.  If you are starting from 20 years of nothing or looking for that something extra to round out your fitness journey, we can help you.

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