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Keep up the run partner


Keep up the run partner


July 27-28th we will be viewing the Crossfit Games live stream:

Saturday the 27th at Kristin Popes house Address: 701 Overhill Ct.
Woodstock 30189

Sunday the 28th at the Sofge’s house Address:
4045 Honeytree Lane
Marietta, GA 30066

Bring sides and beverages. See you there!

Crossfit Towne Lake – CrossFit

Partner team WOD

View Public Whiteboard

Keep up the run partner (Time)

Partner A

400m run

Partner B

50 box jumps 20″/24″
50 kb swings 1.5/1 pood
75 sit ups
50 burpees
75 air squats

Partners B can split list up anyway they want. Partner A and B can switch places between 400m runs.


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