Call Us: (678) 654-7796

GHD pullup AMRAP


GHD pullup AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Front Level practice

Work through the progression coach gives you. There is no score, simply make notes of what variation you did.


GHD pullups AMRAP (AMRAP – Rounds and Reps)

10min AMRAP
10 GHD situps
3 Strict pullups
12 CTB pullups
Sub strict pullups with bent over rows or ring rows

Sub CTB with jumping CTB pullups

2 min AMRAP Doubleunders (AMRAP – Reps)

2 min AMRAP of Doubleunders
Start DU’s AMRAP exactly 1min after the GHD/Pullup AMRAP

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne