Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Ring Dips (5RM (Kipping Allowed))
125 Pushups (Time)
A fail constitutes resting at the bottom or the inability to finish a rep. Resting in the top plank position is acceptable but you may not hike your butt up.
125 pushups for time
(40m sprint everytime you fail)